THE V.I.T.A.L. WOMAN METHOD
What If You Could Finally Stop Obsessing Over Food, Stop Second-Guessing Your Body, And Finally Feel At Home in Your Skin?
(even if you've spent decades dieting, tracking, restricting, and never quite feeling good enough - especially now that your body is changing in your 40s.)
The VITAL Woman Method is a 12-week, whole-person coaching experience for women who are ready to break free from diet culture, stop fighting their bodies and start living with energy, confidence, and ease.
If you're like many of the women I work with, you've spent years doing everything "right." You’ve followed the plans, counted the calories, pushed through the workouts - and still, you feel stuck. Your body is changing, your energy feels unpredictable, and old patterns like emotional eating are creeping back in.
It’s confusing. It’s frustrating. And it’s easy to blame yourself. But it’s not your fault.
You’ve been handed outdated advice, restrictive rules, and quick-fix solutions that were never designed to support your body long term.
What you really want isn’t another plan or another promise. You want to feel confident, calm, and in control. You want energy that lasts through the day. You want to feel proud of your reflection. And most of all, you want to stop thinking about food all the time.
You want a new story - one where you feel magnetic, powerful, and grounded in your 40s and beyond.
And that story starts here...
Right now, you might be...
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Secretly feeling anxious about your changing shape and energy levels, especially as hormones shift
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Exhausted from 'starting over' every Monday, only to fall back into emotional eating or late-night snacking
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Frustrated that what used to work (fasting, cutting carbs, over-exercising) aren’t giving you the results they used to
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Juggling a successful, busy life while feeling disconnected from your body behind the scenes
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Caught in a spiral of guilt, shame, or self-criticism when it comes to food and your appearance
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Wondering if it’s just too late to feel good in your body again
But here’s the truth: The longer you wait, the more disconnected you feel
Ignoring your body’s signals, continuing the same cycle of restriction and shame, and delaying true nourishment isn’t neutral - it’s costly. That low-level fatigue? It’s stealing your spark. That mental chatter around food and your body? It’s draining your confidence. That fear of being "out of control"? It’s holding you back from enjoying your life now. You don’t need another plan. You need a new relationship - with food, with your body, and with yourself.
And that’s why I created The VITAL Woman Method
VIBRANT. INTENTIONAL. THRIVING. ACTIVE. LIBERATED.
An empowering coaching experience that helps you rebuild body trust, feel energised again, and ditch the dieting mindset for good. This is about helping you step into your most magnetic, grounded, and vibrant self - in a way that finally feels sustainable.
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What's inside The V.I.T.A.L Woman Method?
The VITAL Woman method is a 12-week online coaching programme that helps you rebuild trust with your body, reset your habits, and reconnect with your inner power - without dieting, tracking, or pushing harder. It's based on 5 key pillars...
1. Vibrant Foundations
We’ll build strong, realistic foundations around food, sleep, and rest - without the overwhelm. Think small shifts that boost your energy, mood, and focus so you feel grounded, not overhauled.
2. Intentional Living
No more living on autopilot. You’ll learn how to prioritise yourself with clarity and ease, using tools to manage time, set boundaries, and make space for what really matters - even when life is full-on.
3. Thriving Body
Feel strong, capable, and at home in your body. You’ll discover ways to move that suit your season, your preferences, and your energy - whether it’s lifting, dancing, walking, or simply moving with joy.
4. Active Confidence
It’s time to shift the focus from how you look to how you feel. Together, we’ll rebuild body trust, quiet your inner critic, and nurture the kind of confidence that radiates through every part of your life.
5. Liberated Mindset
Say goodbye to diet rules and shame. You’ll unlearn outdated beliefs, grow your self-awareness, and start making choices from a place of respect, alignment, and freedom - not fear or external pressure.
You'll work with me on a 1:1 basis over 12 weeks and receive...
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Weekly coaching calls on Zoom to guide and support your progress
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Access to me, my experience, expertise, guidance and cheerleading for 12 weeks
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Regular check-ins and personalised guidance via private messaging
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Educational resources, backed by science
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Curated tools, snack guides, habit trackers and mindset prompts
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A person-centered, whole-life, compassionate approach rooted in real-life experience
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A private, supportive community of women on the same path
IMAGINE IF...
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Food felt neutral - no more guilt, stress, or constant negotiation.
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You woke up with more energy, less brain fog, and no guilt about what you ate yesterday.
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You felt proud, not panicked when you looked in the mirror.
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You finally trusted yourself to eat without tracking or micromanaging.
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You moved your body because you wanted to, not because you had to.
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You had the headspace to do the things you want to do, instead of obsessing over your body and what to eat.
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You felt powerful, magnetic, and more you than you have in years.
What if you could...
💛 Eat without guilt, stress, or second-guessing every bite.
💛 Feel confident getting dressed in the morning - not just on your ‘good’ days.
💛 Have consistent energy throughout the day without relying on caffeine or sugar.
💛 Move your body in a way that feels joyful and empowering - not punishing.
💛 Quiet the self-critical voice in your head and replace it with deep self-respect.
💛 Finally feel at peace with your body, your habits, and your health.
Because you can. And it starts with choosing a new way forward.
I know you want this, because you've already tried Slimming World, Weight Watchers, keto, intermittent fasting, calorie counting apps, macro tracking, detoxes, and juice cleanses.
And I know that you're fed up of starting a new plan with excitement, only to abandon it within weeks - but you keep trying, hoping that the next challenge, tracker, or macro split will finally be the 'thing'.
It's not you. You’re not broken. You’ve just never been given the tools that honour your biology, your emotions, and your life as it is now.
The VITAL Woman Method is different.
It’s not about controlling your body - it’s about finally trusting it. And let me remind you....YOUR BODY IS NOT THE PROBLEM.
I get it, because I’ve been there.
I know what it’s like to be the go-to person at work, the capable friend, the one who has it all together - while secretly feeling exhausted, disconnected, and confused by your own body.
I grew up in the 90s under the pressure of the "size zero" culture. I spent years swinging between diets, calorie obsession, and shame.
But in my 40s, I chose a different path. I studied Health & Wellness Coaching, rebuilt my habits from the ground up, and redefined what strong, well, and confident looks like. Now I help other women do the same.
The VITAL Woman Method will help you:
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Feel grounded in your habits, not controlled by food rules
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Rebuild trust with your body so you stop second-guessing yourself
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Reclaim your energy, focus, and calm - without extreme and time-sucking routines
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Let go of diet rules and feel confident in your habits
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Move through midlife with strength, purpose, and power
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Feel powerful, magnetic, and proud of the woman you’re becoming
Is this right for me?
The VITAL Woman Method isn’t for everyone - and that’s a good thing. This work goes deeper than surface-level tips and trends. It’s designed specifically for women who are truly ready to let go of old rules and step into a new, more powerful way of caring for themselves and are willing to take the steps needed to get there. So let’s get honest about whether this is the right next step for you.
The VITAL Woman Method is right for you if.....
✔️ You’re over 35 and tired of the constant noise around food, weight, and wellness
✔️ You’ve tried every plan but nothing feels sustainable.
✔️ You feel ready for real, lasting change.
✔️ You're exhausted by obsessing over food or beating yourself up.
✔️ You want a sustainable, empowering way to feel good in your body.
✔️ You crave energy, calm, and confidence - and you’re ready to commit to yourself.
✔️ You want a compassionate, structured approach that meets you where you are.
✔️ You value expert support that’s warm, empowering, and non-judgemental
✔️ You’re ready to prioritise yourself - not out of guilt, but because you finally know you’re worth it.
This is probably not the right fit for you if…
❌ You're looking for a quick fix, detox, or strict meal plan to follow.
❌ You're not ready to reflect, unlearn, or challenge old beliefs around food, body, and self-worth.
❌ You want someone to tell you exactly what to do without taking ownership of the process.
❌ You're not willing to invest time or energy in your own growth and wellbeing.
❌ You're attached to weight loss as the only measure of success.
❌ You’re not open to doing things differently - even if what you’ve been doing hasn’t worked.
❌ You’re not ready to reflect or try new ways of thinking about your body.
❌ You want a clinical, numbers-based approach without personal support.
If you are still reading then you know this is the right next step for you and I'm ready to support and guide you.
Ready to invest in yourself?
Today's launch offer* is just
£799
Which includes:
✅ Weekly 1:1 coaching calls on Zoom with me for 12 weeks (45-60 mins)
✅ Regular check-ins and personalised guidance via private messaging
✅ Additional 15 min 'reset' calls as and when needed
✅ A beautiful personalised journal to track your progress
✅ Educational resources, backed by science
✅ Access to high-quality curated tools, snack guides, habit trackers and mindset prompts
✅ A clear plan for next steps to ensure your transformation lasts
✅ A private, supportive community of women on the same path
*Regular price of £999 will commence on 1 September 2025
QUESTIONS?
I’ve already tried everything. How will this be different?
You’re not alone - most of the women I work with have a long history of trying every plan, programme, and tracker under the sun. The difference here is that The VITAL Woman Method doesn’t ask you to follow more rules - it helps you unlearn the ones that no longer serve you. We focus on building body trust, supporting your biology (especially in your 40s), and creating sustainable habits from a place of empowerment, not punishment.
Will I lose weight on this programme?
This programme isn’t focused on weight loss - and that’s intentional. Many of my clients do notice physical changes like reduced bloating, more energy, and improved body composition - but our focus is on healing your relationship with food and your body so that any changes that happen come from a place of trust, not control. If you’re tired of chasing the scale and want lasting wellbeing instead, you’re in the right place.
I’m not sure I’m ready to give up dieting - what if I still want to lose weight?
That’s okay. It’s totally normal to still have the desire for weight loss - we’ve all been conditioned to believe thin = worthy, and honestly, that narrative is SO loud right now. You don’t need to “give up” anything to begin this work. What we will do is gently explore that desire with compassion and curiosity, and shift the focus toward what actually makes you feel good, energised, and free.
I’m super busy - will I be able to keep up?
This programme is designed for busy women. Each week, you’ll take away actions and tools that fit into your real life - not add more pressure. You don’t need more on your to-do list. You need support that meets you where you are and gives you energy back.
I don’t want to talk about my body with a stranger. Will this feel too vulnerable?
I get it - this work can feel deeply personal. That’s why our sessions are always judgment-free, compassionate, and 100% private and confidential. This isn’t about picking apart your body - it’s about coming home to it. And I’ll be right beside you every step of the way.
How do I know this is worth the investment?
Think of all the time, energy, and money you’ve already spent chasing the next diet, the next app, the next “fix.” This is a different kind of investment - one that creates freedom, peace, and energy that lasts far beyond 12 weeks. If you’re ready to stop starting over, this is for you.
Is this like therapy?
No. The VITAL Woman Method is not therapy and doesn’t replace support from a mental health professional. While we do explore emotions, mindset, and the patterns behind your habits, this is a forward-focused coaching experience designed to help you build practical, sustainable wellness tools in your real life.
If you’re currently struggling with serious mental health challenges such as depression, disordered eating, or anxiety, I strongly encourage you to seek support from a licensed therapist or specialist. This programme can complement that kind of care, but it’s not a substitute for it.
How do I get started?
The first step is to book a free VITAL Connection Call. It’s a relaxed, no-pressure chat where we’ll talk about where you’re at, what you’re looking for, and whether The VITAL Woman Method is the right fit for you. You’ll walk away with clarity - and if we’re a good match, I’ll share the next steps to get started.
